You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility. We would love to discuss your goals and place you in the right program.

 Athletic Performance

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!   Husband and wife fitness duo, Glenn and Jacqueline Ettere have been training  for over 20+ years.  Glenn specializes in training athletes and has helped many of them reach their D1 potential as well as the professional level.  Jackie's passion has been helping women to make the commitment to a healthier lifestyle guiding them with nutritional choices and fitness for life!  Both Glenn and Jackie enjoy coaching the W.O.W. classes every weekday morning.

Personalized Fitness

Functional Fitness center 
In home

    Outdoors   ​



We’re a premier fitness  training center with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.  Every morning we offer a women's only fitness class and personal training.  The afternoons are dedicated but not limited to the community's athletes offering them team training, small group training and one on one.

  • Functional Fitness Center-not your typical gym equipment

  • Private training room

  • Ropes, Free weights, turf, pullup rig, olympic bars, slam balls, hurdles, ladders, kettlebells

Sports Training



Team Training






Yoga and Cardio

on Lake Mahopac